Olympic Lifting Masterclass
£100.00 Master the effective technique of the Olympic lifts - the Snatch, the Clean, the Jerk, learning from some of the most highly experienced and best educators in the industry. As the National Governing Body for weightlifting and para powerlifting, we offer an unrivalled standard of training and resources.
Description
Who is the course for?
- This is an entry level course for anyone with some general experience in lifts and weight training, wanting to learn the Olympic lifts
What does the course cover?
Gain exclusive access to the BWL e-learning platform in the lead up to the practical workshop, providing you with all the resources you need to learn about:
• Olympic Lifting
• Safety in the gym
• Warmups and Cool-Downs
• Introduction to the BWL Technical Model
• Videos for the Snatch, Clean and Jerk
• Mobility for Olympic Lifting
• Training for Olympic Lifting
• Competing in Olympic Lifting
• 6-week Olympic Lifting programme
Practical Workshop
The 4-hour practical session will take you through the two Olympic lifts.
The Olympic lifts are very skilful movements which rely on a combination of good technique, high levels of strength and power, and good flexibility.
During the workshop you will concentrate on:
• The Snatch
• The Clean
• The Jerk
• BWL teaching exercises
What will I be qualified to do?
- Upon completion of this course, you will be able to perform the key positions in both the Snatch and Clean & Jerk for your own lifting
- There is no certification on completion of this course
How long does it take to complete the course?
• 3 hours of e-learning
• 4 hours (half day) practical session
Prerequisites
- You must be above the age of 14 years old
- Have some general experience of the lifts and weight training
- There is no certification on completion of this course