Strength Training Masterclass
£100.00 Whether you are new to the gym and resistance training or want to expand your current knowledge, this course will leave you feeling confident to be able to safely lift and teach you some of the most effective strength-based exercises. Strength training can improve your flexibility, mobility, improve performance in all sport and lower your risk of injury.
Description
As the National Governing Body for weightlifting and para powerlifting, we offer an unrivalled standard of training and resources from some of the best educators in the world.
Who is the course for?
This is an entry level course for anyone with some general experience of lifts and weight training, wanting to expand your existing strength training knowledge.
What does the course cover?
You will have exclusive access to our e-learning platform resources to learn:
• About strength training
• Safety in the Gym
• Warmups and Cool-Downs
• Videos/Instruction for 10 BWL strength training exercises
• Getting started
• Training tips
• 6-week strength training programme
The 4-hour practical session will teach you the key positions for the BWL strength training barbell exercises:
• Back squat
• Press
• Bent Over Row
• Conventional Deadlift
• Front Squat
• Bench Press
• Stiff Leg Deadlift
• Barbell Curl
• Barbell Lunge
• Power Clean
What will I be qualified to do?
- Upon completion of this course, you will be able to safely perform key strength-based exercises to a high technical standard
- There is no certification on completion of this course
How long does it take to complete the course?
• 3 hours of e-learning
• 4 hours (half day) practical session
Prerequisites
- You must be above the age of 14 years old
- Have some general experience of lifts and weight training