Online Level 3 Certificate in Coaching Strength & Power
Power has a key role in any sport and any movement and being able to effectively coach to amplify your clients power output will set you above the competition. This course has been specially designed for coaches, trainers and instructors who want to upskill, advance their career, and optimise client performance. And as the National Governing Body for weightlifting and para powerlifting all of our courses offer an unrivalled standard of training.
Description
Who is the course for?
- Qualified Coaches, Trainers and Instructors wanting to add Strength and Power training to your profile
- Coaches looking to diversify or expand their client reach
- Coaches working to improve client strength and power goals
What does the course cover?
- How to work effectively with clients who have personal goals as well as athletes with performance goals across all sports
- 18 exercises and a wide range of programming, profiling and monitoring skills
- The anatomical demands of strength and power training
- An understanding of the nutritional requirements for strength training
- The principles of Strength Training Theory and how to use them effectively in your coaching
- Biomechanical Concepts
- Access to the latest BWL Technical Model that helps to optimise clients’ technique based on their individual differences
- The fundamental areas of weightlifting technique and the Olympic lifts
- Plyometrics training method
Take a look at all 17 modules covered in this course.
What does it qualify me to do?
- Coach an individual client or group to improve their strength and power technique
How long does it take to complete the course?
- The length of this course is 16 - 24 hours
Prerequisites
- Level 2 Award in Coaching Strength Training, Level 2 Certificate in Coaching Olympic Weightlifting or Level 3 Personal Training qualification
- Be at least 17 years of age at the start of the course
- Have a minimum of one-year experience in participation in strength-based activities
- Be able to communicate effectively in English