OLD Level 3 Certificate in Planning and Delivering Personal Training
Description
Who is the course for?
The Level 3 Certificate in Planning and Delivering Personal Training has been created for fitness professionals looking for the next step in their career.
If you would like to progress to a Personal Trainer this course will develop your knowledge in anatomy and physiology, nutrition, postural and core stability, how to design and adapt personal training programmes plus more.
By completing the Level 3 Certificate with British Weight Lifting, the experts in strength training, you will be able to complete an additional CPD course for FREE; Essentials of Weightlifting Technique
Accredited by Focus Awards, our regulated awarding body, the Level 3 Certificate in Planning and Delivering Personal Training is also endorsed by CIMSPA.
What does the course cover?
The Level 3 Certificate will teach you everything required to start working as a Personal Trainer.
The course will cover:
- Anatomy and physiology
- Postural and core stability
- The nervous, endocrine and energy systems and their relation to exercise and health
- How to maintain safety during sessions
- How to programme safe and effective exercise for a range of clients
- The health benefits of physical activity
- Understanding how nutrition can affect fitness
- Understand how to communicate with clients effectively and motivational tactics
- Understand how to design, manage, and adapt a personal training programme
- Be able to deliver exercise and physical activity as part of a programme
To view the course modules please click here.
To qualify for your Level 3 Personal Trainer Certificate, you will be required to complete a selection of online assessments.
What does this course qualify me to do?
This course will qualify you to operate as a Personal Training.
Prerequisites
You must be at least 16 years of age on the first day of the course, hold your Level 2 fitness / gym instructing qualification and be able to communicate effectively in English.