Instructing Weight Training

Our Level 2 Instructing Weight Training will equip sports, health and fitness professionals, and individuals with the tools and skills to instruct weight training to the highest standards. Using the core techniques taught as part of the course, you will be able to instruct weight training sessions that can be used to improve strength, core stability, coordination and balance. Our exclusive courses cover the official BWL Technical Models to ensure you instruct weight training both safely and effectively.

Our Level 3 Instructing Weight Training will teach you to plan a yearlong programme for an athlete taking into account their commitments over this period including competition. Covering a minimum of the 26 key lifts to provide the tools and skills to instruct weight training to the very highest standards. Our exclusive courses cover the official BWL Technical Models to ensure you instruct weight training both safely and effectively.