Level 2 Gym, Level 3 PT, Level 1 Weight Lifting & Level 2 Strength Training Package

Level 2 Gym Instructor
This qualification is the entry-level course required to become a Personal Trainer.

Who is the course for?

• Learners new to the fitness industry
• Those who want to work as qualified gym instructors
• Individuals aiming to progress into Personal Training

What does the course cover?

You will learn everything required to begin working as a gym instructor, including:

• Anatomy and physiology for fitness
• How to deliver safe and effective gym sessions to clients
• How to support clients’ lifestyle management and enhance client motivation for exercise and physical activity
• Methods for creating a safe fitness environment and conducting assessments for gym-based sessions
• Instructing professional practice and effective exercise supervision in gym-based exercise sessions

Level 3 Personal Trainer

The Level 3 Certificate teaches you everything needed to begin working as a Personal Trainer. This qualification is a standard requirement for employment in most gyms.

Who is the course for?

• Fitness professionals progressing from Level 2
• Those looking to qualify and work as a Personal Trainer

 

What does the course cover?
The course will cover:

• Anatomy and physiology
• Postural and core stability
• The nervous, endocrine and energy systems and their relation to exercise and health
• How to maintain safety during sessions
• How to programme safe and effective exercise for a range of clients
• The health benefits of physical activity
• Understanding how nutrition can affect fitness
• How to communicate with clients effectively and motivational tactics
• How to design, manage, and adapt a personal training programme
• Be able to deliver exercise and physical activity as part of a programme

 

Level 1 Award in Coaching Olympic Weightlifting

This entry-level course introduces you to the fundamentals of coaching Olympic lifts and builds confidence to begin delivering weightlifting sessions. This qualification is the first step for aspiring coaches looking to specialise in Olympic Weightlifting.

Who is the course for?

• Trainers and gym instructors seeking to expand into Olympic weightlifting coaching
• Individuals aged 16+ with a basic understanding of weightlifting movements
• Those looking to assist qualified coaches in clubs, gyms, or virtual settings

What does the course cover?

The course will cover:

• The processes and principles of coaching weightlifting to adults and children
• The basic rules of weightlifting and safety within the sport
• The roles and responsibilities of a coach
• How to plan a coaching session
• Key coaching skills that improve coaching performance
• The physical qualities required to develop weightlifting athletes
• How to identify the key positions for the Snatch, Clean and Jerk
• How to coach assistance lifts such as the back squat, press, and deadlift
• The British Weight Lifting (BWL) Teaching Method and the reasons behind each teaching exercise

Modules include:
• Roles & Responsibilities of a Coach
• Safety in the Sport
• The Coaching System
• BWL Technical Model
• The Lifts: Snatch, Clean and Jerk
• Assistance Lifts: Back Squat, Press, Dead Pull
• BWL Teaching Method
• Physical Qualities for Weightlifting
• Basic Rules of the Sport
• Planning a Weightlifting Session

Level 2 Award in Coaching Strength Training

This is an entry-level course for individuals looking to become Strength Coaches and deliver safe, effective strength-based training sessions.

Who is the course for?

•  Individuals with at least one year of experience in strength-based training
•  Trainers or instructors looking to add Strength Coaching to their CV
•  Coaches aiming to support clients with sport-specific or strength-based goals

What does the course cover?
The course will cover:

• Effective coaching techniques for individual and group strength training
• Safe practice in a strength-based coaching environment
• How to plan and deliver strength-focused training sessions
• Anatomy, nutrition, and programming principles for strength development
• A detailed profile of 11 key strength training exercises
• Understanding the physiological and psychological impact of warming up
• How to coach using verbal and non-verbal cues, positioning, and questioning techniques
• Application of the BWL Technical Model for Snatch and Clean & Jerk in strength coaching

Modules include:
• Roles and Responsibilities
• Effective Communication
• Safety in the Gym
• Anatomy and Physiology
• Nutrition
• Strength Training Theory
• BWL Technical Model
• The Olympic Lifts
• Strength Training Exercises
• Programming

What this PACKAGE qualifies you to do

Level 2 Gym
You will be qualified to operate as a gym instructor and meet the entry requirement for the Level 3 Personal Training course.

Level 3 Personal Trainer
This course will qualify you to operate as a Personal Trainer.

Level 1 Coaching Olympic Weightlifting
This course qualifies you to assist a more experienced coach in delivering Olympic Weightlifting sessions in a gym, club, or virtual setting.

Level 2 Coaching Strength Training
You will be qualified to coach individuals or groups in strength training, using barbell-based exercises and structured programming to help clients improve performance across a range of sports or personal strength goals.

Assessment
To achieve certification as a Personal Trainer and Functional Fitness Coach you must complete a selection of online assessments.

Bonus CPD Courses

Upon completion of the bundle, you will gain access to the following FREE CPD courses from British Weight Lifting:

• Fundamentals of Teaching the Olympic Lifts (included with Level 2)
• Essentials of Weightlifting Technique (included with Level 3)

These CPDs provide valuable skills in Olympic lifting instruction and technique, further enhancing your credentials as a fitness professional.

You must be at least 16 years of age when booking, be able to communicate effectively in English