Online Level 2 Award in Coaching Strength Training
Expand your client base and the coaching skills you offer by qualifying as a Strength Coach. If you’re a Personal Trainer, CrossFit Instructor, Weightlifting Coach or someone that works in a gym or sport environment and you’re looking to grow your strength training knowledge and skills, this course will help you to take your fitness career to the next level.
Description
From athletes of different sports to everyday gym-goers, group classes and individuals with personal strength targets, everyone can benefit from strength training, regardless of their experience in the gym.
Plus! Gain access to the official British Weight Lifting Technical Models to ensure you coach exercises safely, effectively and maximise your client potential.
As the National Governing Body for weightlifting and para powerlifting all of our courses offer an unrivalled standard of training to help you achieve your personal goals.
Who is the course for?
- Entry level course
- Those with at least 1 years’ experience participating in weightlifting and/or strength-based activities
- Aspiring coaches
- Trainers, Coaches and Instructors looking to upskill
What does the course cover?
- An introduction to the fundamentals of coaching strength training to groups and individuals
- How to work with a range of different clients with sports specific goals or strength targets
- Safe coaching practices
- How to design and plan training sessions
- How to effectively work with other coaches, to deliver aspects of coaching sessions
- A detailed profile of 11 key strength training exercises
- Knowledge of programming, anatomy, and nutrition
Take a look at all 10 modules covered in this course.
What does it qualify me to do?
- Coach individuals or groups in Strength Training
How long does it take to complete the course?
- The length of this course is 12 - 16 hours
- Competing this online only course provides you with the flexibility to choose your own hours to study
Prerequisites
- Be at least 16 years of age at time of booking
- Have a minimum of one year experience in participation in weightlifting and/or strength-based activities
- Be able to communicate effectively in English