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Strength Training Masterclass

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Strength Training Masterclass

£100.00 Whether you are new to the gym and resistance training or want to expand your current knowledge, this course will leave you feeling confident to be able to safely lift and teach you some of the most effective strength-based exercises. Strength training can improve your flexibility, mobility, improve performance in all sport and lower your risk of injury.

4 hours, plus e-learning

£100.00

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£100.00 Whether you are new to the gym and resistance training or want to expand your current knowledge, this course will leave you feeling confident to be able to safely lift and teach you some of the most effective strength-based exercises. Strength training can improve your flexibility, mobility, improve performance in all sport and lower your risk of injury.

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University of Wolverhampton - Strength Training Masterclass

Free

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No scheduled dates

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