Fundamentals of CPD

Fundamentals of Teaching the Olympic Lifts

Fundamentals of Programming for Functional Fitness

Our bodies were developed with the intention of having all our muscles work together and support each other to accomplish certain movements and tasks. Isolating certain muscle groups to add mass was not what our bodies were naturally made for.

Fundamentals of What is Functional Fitness

Functional fitness is a classification of training that prepares the body for real-life movements and activities, by strengthening the muscles in the same way you would need to use them for certain tasks. Movements such as squatting, reaching, pulling and lifting are made easier with functional fitness integrated into an exercise routine.

Fundamentals of Nutrition for Fitness