Training schedule

Our Level 2 Instructing Weight Training will equip sports, health and fitness professionals, and individuals with the tools and skills to instruct weight training to the highest standards. Using the core techniques taught as part of the course, you will be able to instruct weight training sessions that can be used to improve strength, core stability, coordination and balance. Our exclusive courses cover the official BWL Technical Models to ensure you instruct weight training both safely and effectively.

Online Level 1 Award in Coaching Weightlifting, Level 2 Certificate in Coaching Weightlifting and Level 3 Diploma in Coaching Weightlifting

Want to complete the Level 1 and Level 2 Coaching courses back to back to become a fully qualified coach? Why not take advantage of our exclusive combined course price? You will benefit from all the great content of the Online Level 1 Award in Coaching Weightlifting and Online Level 2 Certificate in Coaching Weightlifting but for a discounted price.

Join the world-class weightlifting coaches who have qualified via British Weight Lifting. Become a fully qualified Olympic Weightlifting Coach from entry level by completing both the Level 1 and Level 2 courses at a discounted combined price. The skills learned during the BWL coaching courses are invaluable in progressing from an Assistant Coach through to an Independent Coach.

Are you looking to coach the Sport of Olympic Weightlifting? Our official Level 1 coaching course below is the start of your journey, including access to our exclusive BWL Technical Models. The skills learned during BWL coaching courses are invaluable in understanding the sport of Weightlifting.

Are you looking to coach the Sport of Olympic Weightlifting? Our official Level 1 coaching course below is the start of your journey, including access to our exclusive BWL Technical Models. The skills learned during BWL coaching courses are invaluable in understanding the sport of Weightlifting.

Are you looking to coach the Sport of Olympic Weightlifting? Our official Level 1 coaching course below is the start of your journey, including access to our exclusive BWL Technical Models. The skills learned during BWL coaching courses are invaluable in understanding the sport of Weightlifting.

This is the start of your journey into coaching Olympic Weightlifting. The skills learned in this course are invaluable in understanding the sport and will enable you to become an Assistant Coach. You will also gain access to exclusive BWL Technical Model. As the National Governing Body for weightlifting and para powerlifting all of our courses offer an unrivalled standard of training to help you achieve your personal goals.

• Certification: Level 1 Award in Coaching Weightlifting • Length of course: 12 – 16 hours E-learning / 1 day practical session

• Certification: Level 1 Award in Coaching Weightlifting • Length of course: 12 – 16 hours E-learning / 1 day practical session

£100.00 Master the effective technique of the Olympic lifts - the Snatch, the Clean, the Jerk, learning from some of the most highly experienced and best educators in the industry. As the National Governing Body for weightlifting and para powerlifting, we offer an unrivalled standard of training and resources.

Functional fitness is a classification of training that prepares the body for real-life movements and activities, by strengthening the muscles in the same way you would need to use them for certain tasks. Movements such as squatting, reaching, pulling and lifting are made easier with functional fitness integrated into an exercise routine.

Our bodies were developed with the intention of having all our muscles work together and support each other to accomplish certain movements and tasks. Isolating certain muscle groups to add mass was not what our bodies were naturally made for.