Training schedule

Our Level 2 Instructing Weight Training will equip sports, health and fitness professionals, and individuals with the tools and skills to instruct weight training to the highest standards. Using the core techniques taught as part of the course, you will be able to instruct weight training sessions that can be used to improve strength, core stability, coordination and balance. Our exclusive courses cover the official BWL Technical Models to ensure you instruct weight training both safely and effectively.

Online Level 1 Award in Coaching Weightlifting, Level 2 Certificate in Coaching Weightlifting and Level 3 Diploma in Coaching Weightlifting

Want to complete the Level 1 and Level 2 Coaching courses back to back to become a fully qualified coach? Why not take advantage of our exclusive combined course price? You will benefit from all the great content of the Online Level 1 Award in Coaching Weightlifting and Online Level 2 Certificate in Coaching Weightlifting but for a discounted price.

Join the world-class weightlifting coaches who have qualified via British Weight Lifting. Become a fully qualified Olympic Weightlifting Coach from entry level by completing both the Level 1 and Level 2 courses at a discounted combined price. The skills learned during the BWL coaching courses are invaluable in progressing from an Assistant Coach through to an Independent Coach.

Are you looking to coach the Sport of Olympic Weightlifting? Our official Level 1 coaching course below is the start of your journey, including access to our exclusive BWL Technical Models. The skills learned during BWL coaching courses are invaluable in understanding the sport of Weightlifting.

Are you looking to coach the Sport of Olympic Weightlifting? Our official Level 1 coaching course below is the start of your journey, including access to our exclusive BWL Technical Models. The skills learned during BWL coaching courses are invaluable in understanding the sport of Weightlifting.

Are you looking to coach the Sport of Olympic Weightlifting? Our official Level 1 coaching course below is the start of your journey, including access to our exclusive BWL Technical Models. The skills learned during BWL coaching courses are invaluable in understanding the sport of Weightlifting.

This is the start of your journey into coaching Olympic Weightlifting. The skills learned in this course are invaluable in understanding the sport and will enable you to become an Assistant Coach. You will also gain access to exclusive BWL Technical Model. As the National Governing Body for weightlifting and para powerlifting all of our courses offer an unrivalled standard of training to help you achieve your personal goals.

• Certification: Level 1 Award in Coaching Weightlifting • Length of course: 12 – 16 hours E-learning / 1 day practical session

• Certification: Level 1 Award in Coaching Weightlifting • Length of course: 12 – 16 hours E-learning / 1 day practical session

£100.00 Master the effective technique of the Olympic lifts - the Snatch, the Clean, the Jerk, learning from some of the most highly experienced and best educators in the industry. As the National Governing Body for weightlifting and para powerlifting, we offer an unrivalled standard of training and resources.

Functional fitness is a classification of training that prepares the body for real-life movements and activities, by strengthening the muscles in the same way you would need to use them for certain tasks. Movements such as squatting, reaching, pulling and lifting are made easier with functional fitness integrated into an exercise routine.

Our bodies were developed with the intention of having all our muscles work together and support each other to accomplish certain movements and tasks. Isolating certain muscle groups to add mass was not what our bodies were naturally made for.

The content in this course focuses on how instructors can teach key kettlebell exercises safely and effectively, to clients of all abilities. We have combined the knowledge and experience of some of the leading coaches and instructors from across the country to produce a course that we believe provides the underpinning knowledge to successfully integrate kettlebell training into an individual’s training programme.

Are you looking to coach the Sport of Olympic Weightlifting? Our official Level 1 coaching course below is the start of your journey, including access to our exclusive BWL Technical Models. The skills learned during BWL coaching courses are invaluable in understanding the sport of Weightlifting.

Our Level 3 Instructing Weight Training will teach you to plan a yearlong programme for an athlete taking into account their commitments over this period including competition. Covering a minimum of the 26 key lifts to provide the tools and skills to instruct weight training to the very highest standards. Our exclusive courses cover the official BWL Technical Models to ensure you instruct weight training both safely and effectively.

Are you looking to coach the Sport of Olympic Weightlifting? Our official Level 1 coaching course below is the start of your journey, including access to our exclusive BWL Technical Models. The skills learned during BWL coaching courses are invaluable in understanding the sport of Weightlifting.

The online Level 2 Certificate in Coaching Weightlifting is designed for coaches who currently deliver and work with small groups of athletes under supervision from a more qualified coach. This course will provide learners with the information they need to progress to becoming a fully qualified coach, including assisting athletes at national competitions as their qualified coach – once a BWL Coach Licence has been applied for.

Want to complete the Level 1 and Level 2 Coaching courses back to back to become a fully qualified coach by the end of lock down? Why not take advantage of our exclusive combined course price? You will benefit from all the great content of the Online Level 1 Award in Coaching Weightlifting and Online Level 2 Certificate in Coaching Weightlifting but for a discounted price.

Advance your career and expand your coaching skills by qualifying as a Strength and Power Coach. If you’re a Personal Trainer, CrossFit Instructor, Weightlifting Coach or someone that works in a gym or sport environment and you’re looking to grow your strength training knowledge and skills, combine Level 2 and 3 for a discounted price and qualify

Advance your career and expand your coaching skills by qualifying as a Strength and Power Coach. If you’re a Personal Trainer, CrossFit Instructor, Weightlifting Coach or someone that works in a gym or sport environment and you’re looking to grow your strength training knowledge and skills, combine Level 2 and 3 for a discounted price and qualify at a pace that’s best for you.

Expand your client base and the coaching skills you offer by qualifying as a Strength Coach. If you’re a Personal Trainer, CrossFit Instructor, Weightlifting Coach or someone that works in a gym or sport environment and you’re looking to grow your strength training knowledge and skills, this course will help you to take your fitness career to the next level.

Expand your client base and the coaching skills you offer by qualifying as a Strength Coach. If you’re a Personal Trainer, CrossFit Instructor, Weightlifting Coach or someone that works in a gym or sport environment and you’re looking to grow your strength training knowledge and skills, this course will help you to take your fitness career to the next level.

• Certification: Level 2 Certificate in Coaching Weightlifting (Olympic Weightlifting) • Length of course: 24 - 28 hours of e-learning + development tasks and assessment • Standard Price: £500 / Member Price: £475

Progress to become an Independent Coach in Olympic Weightlifting with a Level 2 certification. This online course is designed for coaches who hold their level 1 certification and currently deliver and work with small groups of athletes under the supervision from a more qualified coach.

£100.00 Whether you are new to the gym and resistance training or want to expand your current knowledge, this course will leave you feeling confident to be able to safely lift and teach you some of the most effective strength-based exercises. Strength training can improve your flexibility, mobility, improve performance in all sport and lower your risk of injury.

This CPD is enhanced learning to build on topics covered in the Level 2 and Level 3 Coaching Olympic Weightlifting courses. The Essentials of Youth Weightlifting has been developed in partnership with Rhodri Lloyd and Stephanie Morris from Cardiff Metropolitan University, who provide a wealth of expertise in paediatric strength and conditioning science and have a vast amount of experience working with young athletes in many different sports.

This CPD is enhanced learning to build on topics covered in the Level 2 and Level 3 Coaching Olympic Weightlifting courses. The Essentials of Youth Weightlifting has been developed in partnership with Rhodri Lloyd and Stephanie Morris from Cardiff Metropolitan University, who provide a wealth of expertise in paediatric strength and conditioning science and have a vast amount of experience working with young athletes in many different sports.

This course is for athletes, BWL coaches, personal trainers, strength and conditioning coaches and sports coaches who would like to be equipped with the skills to develop weightlifting programmes that will successfully lead to an athlete’s peak performance.

This is a Continual Professional Development course for athletes, BWL coaches, Personal Trainers and strength and conditioning and sports coaches who are interested in gaining a deeper understanding of the demands of competing in weightlifting.

£150 + VAT This is a Continual Professional Development course for Gym-Goers, Athletes, Lifters, BWL Coaches, Sports Coaches, Personal Trainers and Strength and Conditioning Coaches who are interested in gaining a deeper understanding of analysing and optimising technique for performance. This course centres on creating an objective look at weightlifting technique and the ability to effectively analyse this technique so that you can successfully select exercises to turn weaknesses into strength

Power has a key role in any sport and any movement and being able to effectively coach to amplify your clients power output will set you above the competition. This course has been specially designed for coaches, trainers and instructors who want to upskill, advance their career, and optimise client performance. And as the National Governing Body for weightlifting and para powerlifting all of our courses offer an unrivalled standard of training.

Power has a key role in any sport and any movement and being able to effectively coach to amplify your clients power output will set you above the competition. This course has been specially designed for coaches, trainers and instructors who want to upskill, advance their career, and optimise client performance. And as the National Governing Body for weightlifting and para powerlifting all of our courses offer an unrivalled standard of training.

Advance your career and expand your coaching skills by qualifying as a Strength and Power Coach. If you’re a Personal Trainer, CrossFit Instructor, Weightlifting Coach or someone that works in a gym or sport environment and you’re looking to grow your strength training knowledge and skills, combine Level 2 and 3 for a discounted price and qualify

Have you completed your Level 1 and Level 2 Olympic Weightlifting qualifications? Want to take your coaching skills to another level? The Level 3 Diploma has been part of a wider project to revolutionise our coach education pathway. Our ambition is to support coaches at every level, whether they be new to the sport or aspire to help athletes compete on the international stage.

British Weight Lifting’s aim in developing this course was to highlight the skills and knowledge required to be an effective strength and conditioning coach and as a result, provide a syllabus of learning for aspiring coaches. We believe the information in this course can help provide the foundations for effective coaching in the strength and conditioning industry.

Functional fitness is a classification of training that prepares the body for real-life movements and activities, by strengthening the muscles in the same way you would need to use them for certain tasks. Movements such as squatting, reaching, pulling and lifting are made easier with functional fitness integrated into an exercise routine.

Our bodies were developed with the intention of having all our muscles work together and support each other to accomplish certain movements and tasks. Isolating certain muscle groups to add mass was not what our bodies were naturally made for.